I enjoy the routine of getting my day going with early morning yoga practice. It clears the cobwebs and sets me up for the day. I find being able to tune in for my yoga session particularly helpful when I am working interstate, which is often when I am faced with my most stressful challenges. Weekly, Yatren asks us to focus on an aspect of practice – an aspect of the breath, a part of the body etc. I often find myself tuning in to that during the day. Brings a moment of quiet diversion.

When I heard that Yatren was offering online classes I was intrigued – his classes were slightly more expensive than a local class (although much more personalised), and it would mean committing to a minimum of two classes a week which was more than I had planned on doing! I knew that Yatren was an excellent teacher so I decided to try it for a month and see if it works for me. That was nearly two years ago – I think I’ve only ever missed one class in all that time – I just love it and I never want to do yoga any other way!